New Year Motivation at Eagle Ridge

New Year Motivation at Eagle Ridge

Embracing the New Year’s Resolutions Roller Coaster

Ah, the New Year’s resolutions – a time-honored tradition that fills our hearts with hope and our minds with grand plans for self-improvement. As the clock strikes midnight on December 31st, we find ourselves swept up in a whirlwind of optimism, convinced that this year will be the one where we finally make good on all those promises we’ve made to ourselves.

But let’s be honest, how many of us can truly say that we’ve managed to keep those resolutions past the first few weeks of January? It’s a pattern that repeats itself year after year, leaving us feeling a little sheepish and wondering, “What went wrong?” Well, my friends, fear not – I’m here to share with you my own personal journey of navigating the ups and downs of New Year’s resolutions, and how I’ve learned to approach them with a bit more grace and understanding.

You see, I used to be one of those people who would meticulously craft a mile-long list of goals, each one more ambitious than the last. I’d start the new year with a burst of energy, determined to tackle everything on my list and transform myself into a new and improved version of me. And for a little while, it would work – I’d be hitting the gym like a champ, meal-prepping like a pro, and crossing tasks off my to-do list with a sense of triumph.

But then, inevitably, the honeymoon phase would wear off, and reality would come crashing back in. The gym sessions would become fewer and farther between, the meal prepping would fall by the wayside, and that to-do list would start to gather dust in the corner. And with each lapse, I’d feel a little more discouraged, a little more like a failure.

Reframing the Resolutions Mindset

It wasn’t until a few years ago that I finally had a breakthrough – I realized that the problem wasn’t with my resolutions themselves, but rather with the way I was approaching them. You see, I had been treating them like a one-and-done proposition, rather than a lifelong journey of self-discovery and growth.

So, I decided to try a different tack. Instead of setting myself up for disappointment by creating a laundry list of goals, I started to focus on just a few key areas that I wanted to work on. And instead of beating myself up every time I slipped up, I learned to be more compassionate with myself, to view each setback as an opportunity to learn and grow.

It’s been a game-changer, let me tell you. These days, when I set a New Year’s resolution, I try to approach it with a spirit of curiosity and experimentation. I don’t expect perfection, but rather, I embrace the inevitable ups and downs as part of the process. And you know what? It’s made all the difference.

Embracing the Roller Coaster Ride

Take my fitness journey, for example. A few years ago, I set a goal to get in better shape and start exercising more regularly. And let me tell you, it’s been a wild ride. There have been weeks where I’ve felt unstoppable, crushing my workouts and feeling like a total badass. And then there have been others where I’ve struggled to muster the motivation to even put on my sneakers.

But you know what? I’ve learned to be okay with that. I’ve realized that progress isn’t linear, and that setbacks are just part of the process. Instead of beating myself up every time I miss a workout, I try to focus on the big picture. I celebrate the small wins, like the days where I do manage to get my butt to the gym, and I remind myself that every step forward, no matter how small, is a step in the right direction.

And you know what else? I’ve found that by embracing the roller coaster ride of my fitness journey, I’ve actually started to enjoy it more. I’ve discovered new activities that I love, like hiking and rock climbing, and I’ve even started to see exercise as a form of self-care, rather than just a chore to tick off my to-do list.

Celebrating the Small Victories

The same goes for my other New Year’s resolutions, whether it’s learning a new skill, or trying to be more mindful and present in my daily life. I’ve learned that it’s not about perfection, but rather about progress, and about celebrating the small victories along the way.

Take my attempt to learn how to play the guitar, for example. When I first started, I was so frustrated by my lack of progress that I almost gave up. But then I had a realization – instead of focusing on how far I had to go, I should instead celebrate the small milestones I was hitting, like being able to play a few chords or learning a new song.

And you know what? That shift in mindset made all the difference. Suddenly, I was finding joy in the process, rather than just focusing on the end goal. I was taking the time to appreciate the little breakthroughs, like the moment when I finally managed to strum a tune without fumbling. And before I knew it, I was playing songs that I could actually recognize!

Embracing the Ups and Downs

So, as we embark on a new year, I invite you to join me in embracing the roller coaster ride of New Year’s resolutions. Let’s approach them with a spirit of curiosity and experimentation, rather than rigid expectations. Let’s celebrate the small victories, and be kind to ourselves when we inevitably stumble.

Because, let’s be real, the journey of self-improvement is never a straight line. It’s full of twists and turns, ups and downs, and that’s what makes it so darn exciting. So, let’s strap in, hold on tight, and enjoy the ride!

And who knows, maybe by the time the ball drops next year, we’ll be looking back on 2023 as the year we finally conquered that roller coaster, one small triumph at a time.

If you’re ready to join me on this journey of self-discovery and personal growth, I invite you to visit Eagle Ridge Golf Club. Not only do we have a beautiful, challenging golf course to help you stay active, but we also host a variety of events and workshops throughout the year that are designed to inspire and motivate. So, what are you waiting for? Let’s make this year the best one yet!

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