Increase Lag for Distance

Increase Lag for Distance

Unlocking the Power of Lag in Your Golf Swing

As a passionate golfer, I’ve always been intrigued by the concept of lag in the golf swing. It’s often touted as the holy grail of power and distance, yet it can be a rather elusive and confusing topic for many players. Recently, I decided to delve deeper into this subject, determined to unlock the secrets of creating more lag and adding some serious yardage to my drives.

My journey began with a thorough investigation of the topic. I scoured the internet for the best resources, and one article in particular from The Grateful Golfer really caught my attention [1]. The author eloquently described lag as the angle between the club, wrists, and arms, formed by having the correct sequence of movements as the club comes into impact. This made perfect sense to me, as I had always felt that my body was generating power, but somehow it wasn’t translating into the kind of distance I was hoping for.

Ernie Els and the “Magic Move”

As I continued my research, I stumbled upon a fascinating video of the legendary Ernie Els demonstrating his swing. The “Big Easy” is renowned for his effortless power and smooth tempo, and I was intrigued to see how he created this iconic lag in his swing [1]. What struck me most was the way his right elbow stayed tucked in throughout the swing, a detail that many experts seem to gloss over. It’s almost as if there’s a “magic move” happening there, where the elbow position is the key to unlocking this coveted lag.

Developing a Feel for Lag

Armed with this newfound knowledge, I knew I had to start implementing some drills and techniques to help me develop a better feel for lag in my own swing. I tried the simple drill where you swing slowly, focusing on keeping your wrists straight and not cocking them at the top [1]. This immediately gave me a sense of what it felt like to have that lag angle building as I transitioned into the downswing. It was like a lightbulb went off – I could actually feel the club head lagging behind my hands, just as the experts had described.

Overcoming the Temptation to “Release”

Of course, the next challenge was to maintain that lag feel when swinging at full speed. I found that one of my biggest pitfalls was the natural tendency to “release” the club too early, causing me to lose that all-important lag. It was a constant battle of restraint, fighting the urge to let the club head race ahead of my hands.

Developing a Training Plan

As I continued to work on this, I realized that improving my lag was going to require a comprehensive training plan. It wasn’t going to be a quick fix, but rather a journey of developing new muscle memory and swing habits. I started incorporating drills and exercises into my practice sessions, focusing on maintaining that 90-degree angle between my arms, wrists, and club [1].

The Importance of Data and Feedback

One thing that really helped me along the way was utilizing some technology to provide objective feedback on my swing. I started using a launch monitor and swing analysis app to track my progress and identify areas for improvement [2]. Having that data-driven insight was invaluable, allowing me to fine-tune my technique and make sure I was on the right track.

Embracing the Process

As I continue to work on increasing the lag in my swing, I’ve learned to embrace the process and not get too caught up in the immediate results. It’s a constant evolution, and I know that with dedication and patience, I’ll start to see those distance gains I’ve been craving. The key is to stay focused on the fundamentals, be mindful of my swing mechanics, and trust that the hard work will pay off.


In the end, my journey to increase lag for distance has been a rewarding one. I’ve gained a deeper understanding of the mechanics of the golf swing, and I’ve developed a newfound appreciation for the importance of lag in generating power and consistency. Whether you’re a seasoned veteran or a relative newcomer to the game, I encourage you to explore this concept and see how it can transform your game. With the right approach and a bit of persistence, you too can unlock the secrets of lag and start hitting the ball further than ever before.

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